Individual Sessions

A standard individual therapy sessions is 50 minutes. The initial appointment will focus on exploring your reasons for starting therapy and getting as much detail as possible around your presenting concerns. A thorough history will be explored to help us understand you as a person and to guide your treatment plan. At the end of the first session, we hope you will have a good understanding of whether we are a good fit for working together and we will aim to create some collaborative therapy goals together to improve your wellbeing. Subsequent sessions will focus on achieving these goals and we will regularly check in with you to ensure that you are satisfied with the direction of therapy. *Sessions are available Australia Wide via Telehealth (Video Link). Learn more about Telehealth here.

Register your interest

for our Thriving

as a New Mum Course

Thriving as a New Mum is a group which focuses on you, the new parent, more so than the baby. We know the challenges new parents face and this program explores a different theme each week, offering powerful tools to support you and your partner to thrive. This will enhance your experience of the intense learning curve that comes with having a new baby. Classes are open to any new mother with a baby from 0 to 9 months old – with a maximum of 10 participants. The formal part of the parenting classes go for the first 1.5 hours, the final 30 minutes invite informal chat amongst the mothers. The class is followed up with notes and relaxations online for you to review and practice in your own time. We want this course to reach as many mothers as possible and we also understand that some mornings you just can't get out of the house. For this reason, we have decided to offer Thriving as a New Mum in an online format. Although the class is still 'live' (logging on to live Zoom meetings) we believe this format is much more manageable for new mums. You can relax in the comfort of your home with space to feed and settle your baby all whilst not missing out on the vital support of connecting with other new mums.
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