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Welcome
What Can We Support You With?
The Perinatal Period
Whether you are just beginning your journey or have experienced loss, trauma, or mental health struggles during or after pregnancy, know that you are not alone. Our services are here to support and guide you through this transformative period in your life. The road to parenthood can be filled with unexpected obstacles, and it's important to have a strong support system in place. Our team is dedicated to providing comprehensive care and resources to ensure that both you and your family are thriving. Do not hesitate to reach out for assistance, as challenges are common and it's vital to have a supportive network during this time.Whether you are in the conception phase of your perinatal journey, grieving a pregnancy loss, enduring a challenging pregnancy, have suffered from birth trauma, or are experiencing depression or anxiety now baby is here, we are here to help.General Mental Wellness
Some people worry about seeking help for 'smaller problems' ("Am I bad enough to seek therapy" is a common concern some people have if they have not sought therapy before). We don't believe in using labels, our team is simply here to support you in any way we can. If you've noticed a change in your overall well-being, whether it's feelings of worry, stress, or being overwhelmed, we encourage you to reach out. On the other hand, if you're currently feeling good and want to optimize your life goals, we can help you to refine and customise your objectives. Additionally, our services can also assist with tackling any specific challenges you may be facing. Sometimes, a debriefing session is all it takes to provide much-needed clarity and guidance. Don't hesitate to reach out and take advantage of our resources to enhance your overall success.Parenting
There is no hood like parenthood right?! Parenting is one of life’s unique challenges. In today's day and age there is more 'noise' than ever around parenting, particularly in the early years. Did someone say, Instagram mummy blog, or your mother in laws advice! The increased noise and unsolicited advice we can absorb in our parenting journey only adds to the complexity of navigating the ride. We would love to provide you with a non-judgmental sounding board and support you to find your unique groove in parenthood. We can't wait to put your mind at ease by assisting you to let go of 'perfect parenting' standards and embrace caring for yourself as well as your children.EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Depending on your goals for therapy, EMDR may be a useful tool for assisting you to overcome distressing past memories or work through current triggers of distress. EMDR aside, we believe in working from a trauma informed perspective and will collaborate with you to develop a treatment plan that ensures you feel safe and heard.
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